According to one review, honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells - all factors that can improve your heart function and health ( 6). Honey may also help prevent heart disease. Honey may offer some protective effects related to blood sugar management, but it should still be consumed in moderation, especially by people with type 2 diabetes. Although honey adulteration is illegal in most countries, it remains a widespread problem ( 5). It’s also important to know that some producers dilute honey with plain syrup. However, while honey may be slightly better than refined sugar for people with diabetes, people should consume it in moderation ( 4). There’s also evidence that daily honey intake may improve fasting blood sugar levels in people with type 2 diabetes. Researchers have found that honey may increase adiponectin levels, a hormone that reduces inflammation and improves blood sugar regulation. Regarding blood sugar management, honey may offer some slight benefits over regular sugar.Īlthough honey raises your blood sugar level just like other types of sugar do, the antioxidants it contains may help protect against metabolic syndrome and type 2 diabetes. Better for blood sugar levels than regular sugar
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